Calorie calculator: estimate daily energy expenditure
Calculate an estimate of resting and daily energy expenditure from your measurements and an activity factor.
Enter values in the interactive calculator on this page. An estimate does not prescribe a diet.
How the estimate is calculated
It uses the Mifflin–St Jeor equation: 10 × weight in kg + 6.25 × height in cm − 5 × age, with the selected equation coefficient. The result is then multiplied by the daily activity factor.
What you need to put it into practice
One number does not describe your preferences, schedule or individual needs. For a personalized plan, ask about the available team and nutritionist care.